Product Overview

Sleep disorders affect millions, impacting energy, cognitive function, and overall health. Lemon Balm Complex takes a sophisticated approach to sleep support, addressing both the psychological and biochemical factors that contribute to restful sleep.

Understanding Sleep Disorders

Sleeplessness (insomnia) manifests in two primary forms:

• Sleep-onset insomnia: Difficulty falling asleep
• Sleep-maintenance insomnia: Difficulty staying asleep or frequent early awakening

The most common underlying causes include psychological factors such as anxiety, depression, or tension. However, other contributing factors may include food sensitivities, stimulating beverages, or medications taken during the day. Identifying and eliminating these triggers is essential for lasting improvement.

Multi-Pathway Sleep Support

This formula works through several complementary mechanisms to promote natural, restful sleep:

Calming Herbal Synergy

• Lemon Balm Extract (35mg): Traditional herb with centuries of use for nervous agitation and sleep disorders. Works by stimulating the brain's acetylcholine receptors, promoting a calm mental state
• Valerian Extract (30mg): The classic sleep herb that helps induce relaxation and reduce the time needed to fall asleep
• Theanine (35mg): Amino acid from green tea that promotes relaxation without drowsiness, supporting alpha brain wave activity associated with calm alertness transitioning to sleep

Neurotransmitter Support

• Tryptophan (200mg): Essential amino acid precursor to serotonin and melatonin—your body's natural sleep-regulating hormones. By providing adequate tryptophan, this formula supports your natural sleep-wake cycle
• GABA (as aminobutyric acid): The brain's primary inhibitory neurotransmitter that dampens arousal and promotes calmness
• Inositol (90mg): A component of cell membranes that helps relay neurotransmitter signals and supports nervous system function
• Choline (20mg): Essential for acetylcholine synthesis, supporting the calming pathways activated by lemon balm

B-Vitamin Nervous System Support

• Vitamin B3 (Niacinamide, 4mg): Supports healthy nervous system function and helps convert tryptophan to serotonin
• Vitamin B6 (Pyridoxine, 2mg - 100% RDA): Critical cofactor for serotonin and melatonin synthesis from tryptophan

The Gentle Approach

Unlike pharmaceutical sleep aids that can cause dependence or morning grogginess, this formula works with your body's natural sleep mechanisms. The combination of calming herbs helps ease you into sleep, while the neurotransmitter precursors support the biochemical processes that maintain healthy sleep cycles throughout the night.

The formula is encapsulated with a blend of full-potency herbs including natural lubricants, fillers, and anti-caking agents (barley grass, gum arabic, horsetail, kelp, and psyllium) to ensure optimal delivery and absorption.

A Note on Sleep Hygiene

While Lemon Balm Complex provides comprehensive nutritional support for sleep, it works best as part of a holistic approach that includes:

• Consistent sleep schedule
• Reduced screen time before bed
• Cool, dark sleeping environment
• Limiting caffeine and stimulants after midday
• Stress management practices

90 vegetable capsules | 1 capsule daily serving